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Part 2 – Why You Need to Drink More Water

Part 2 – Why You Need to Drink More Water

In a previous post, we looked at why you need to drink more water, as well as a few external factors that play an important role in your water consumption. Today, we’ll take a closer look at how your water consumption can directly impact your health and even reduce your risk of UTIs (urinary tract infections).

At Goodbye UTI®, we offer a dietary supplement that is designed to support urinary tract health. Whether you develop urinary tract infections occasionally or on a regular basis, you can find the relief you need with our natural health solution. Contact Goodbye UTI® today for more information, and get the relief you deserve.


1. Water Helps Control Calories

Drinking water can increase satiety and boost your metabolic rate, which are important factors in controlling the amount of calories you consume. In fact, if you consume 2 liters of water every day, you could increase your total energy expenditure by up to 96 calories. The timing of your water consumption is as important as the amount. If you drink water about a half hour before your meals, then you will likely feel more full and eat fewer calories as a result.


2. Water Helps Energize Muscles

Muscle fatigue is the result of cells that shrivel when they are unable to maintain their balance of fluids and electrolytes. Simply put, dehydrated muscle cells will not perform as well. In order to make sure that you keep your body as hydrated as possible, aim to drink about 17 ounces of water about two hours before you plan to exercise. During your workout, drink fluids early and at regular intervals to replace the fluids you lose from sweating.


3. Water Promotes Healthy Skin

While drinking plenty of water will boost your skin’s ability to function as a protective barrier from losing excess fluids, over hydrating will not erase wrinkles or fine lines. Dehydration causes your skin to look more dry and wrinkled, which means that proper hydration can improve the appearance of your skin. The reason that overhydration won’t work to erase wrinkles or fine lines is that once your body is fully hydrated, your kidneys will take over and eliminate excess fluids.


Prevent UTIs

4. Water Supports Good Kidney Function

Your kidneys work hard to cleanse and rid your body of toxins. They are able to function at optimal performance when you maintain an adequate intake of fluids. One quick and easy way to check if you are consuming enough water is to look at the color of your urine before you flush the toilet. It should be light in color and free of odor. If you are not drinking enough water, then your urine becomes concentrated, which means it will be darker in color and stronger in odor, as the kidneys trap the extra fluid to help maintain other bodily functions.


5. Water Maintains Normal Bowel Functions

If you regularly struggle with constipation, the culprit could be an inadequate consumption of water. Adequate hydration helps to keep things moving through the gastrointestinal tract, which prevents constipation. When you don’t drink enough water, your colon will pull water from the stool to help your body maintain hydration. The result, however, means that you will experience constipation.


6. Water Can Decrease Your Risk of UTIs

Drinking plenty of water should help to lower your risk of UTIs, as it increases the rate at which bacteria are flushed from the bladder. Water consumption also reduces the concentration of bacteria that enter the bladder from the vagina. All of this means you should drink plenty of water each day to reduce the opportunities that bacteria have to attach to the cells which line the urinary tract.


Natural Solution to Support Urinary Tract Health

Even with adequate daily hydration, you could still experience urinary tract infections due to a number of other factors, including body factors, the type of birth control you use, abnormal aspects in your anatomy, and more. At Goodbye UTI®, we are proud to offer a natural health solution that works to support good urinary tract health. This dietary supplement is easy to use and works quickly. Contact us today to learn more about this supplement, and get the relief you need.

Why You Need to Drink More Water

Why You Need to Drink More Water

Drinking water every day is important for good health, yet the amount of water you need to drink will vary based on your individual needs. In today’s post, we’ll take a look at some of the benefits you can reap from drinking plenty of water, as well as how much you should drink. Be sure to check back for part two in this series on the importance of drinking plenty of water.

At Goodby UTI®, we know that one benefit of drinking plenty of water each day is a reduction in the amount of urinary tract infections (UTIs) that you may experience. Our fast-acting, antibiotic-free, natural health solution is an ideal supplement to support urinary tract health. Contact us today to learn how Goodbye UTI® can deliver the relief you need.


How Much Is Enough?

Every day, you lose water through regular bodily functions, including breathing, perspiration, urine, and bowel movements. With all of this water loss, it’s important to make sure you are replenishing your body’s water supply through food and beverages. While the advice to drink eight 8-ounce glasses of water a day is a reasonable goal, some people might need more or less than this standard. There are a number of factors that influence just how much water your body needs.



No matter what type of exercise you do, if it makes you sweat, then you need to drink extra water to make up for the loss of fluid from this activity. In fact, it’s important to drink water before, during, and after your workout to ensure that your body stays fully hydrated. If you participate in an activity that is especially intense or lasts for more than an hour, then you might consider consuming a sports drink to help replace the minerals (electrolytes) that were lost through sweat.



Hot or humid weather can cause you to sweat more than normal, which means that you’ll need to drink more water than someone who lives where it is cold or dry. Additionally, dehydration is also a risk factor if you are staying at a high altitude for an extended amount of time. While your body will adapt to its environment over time and possibly require less water, it’s important to make sure that you stay hydrated at all times.

Looking for UTI relief?

Overall Health

When you are sick and have a fever, vomiting, or diarrhea, your body loses fluids at a fairly rapid rate, which means that it’s even more important to consume plenty of water. If you are very ill, then your doctor may direct you to follow a specific oral-rehydration solution. If you are dealing with a bladder infection or urinary tract stones, then you may need to increase your fluids to ameliorate the strains these conditions can place on your body.


Pregnancy or Breast-Feeding

Women who are pregnant or are breast-feeding need additional fluids to stay hydrated due to the increased demands on their bodies. Pregnant women should aim to drink about 10 cups of fluids daily and women who breast-feed should consume about 13 cups of fluids a day.


Urinary Tract Health

Some people are more prone to contracting a UTI, which means that increasing your intake of fluids could be an ideal solution for keeping them at bay. At Goodbye UTI®, we are proud to offer a natural health solution to boost your urinary tract health. Contact us today to learn more about this dietary supplement, and find the relief you need.

Signs You May Have a UTI

Signs You May Have a UTI

A urinary tract infection (UTI) is an infection in any part of the urinary system, which includes your kidneys, bladder, ureters, and urethra. Unfortunately, women have a very high risk of developing UTIs, with some experiencing repeated infections. In today’s post, we’ll take a look at some of the signs that indicate you may have a UTI. When you have a UTI, you want relief, and you want it immediately. 

At Goodbye UTI®, we understand how uncomfortable and inconvenient it is to deal with a UTI, which is why we’ve developed a natural health solution that is as easy to take as drinking a glass of water. Our dietary supplement provides relief of UTI symptoms within hours. Shop today to purchase the fast-acting relief you need. 

How the Urinary Tract Works

Since urine is one of the waste products of your body, the job of the urinary tract is to make and store the urine. Urine is made in the kidneys and travels through the ureters to the bladder. The bladder stores the urine until it is emptied by urination through the urethra, which is a tube that connects the bladder to the skin. Both men and women have a urethra. 

The kidneys are bean-shaped organs that are about the same size as your firsts. Their job is to filter the liquid waste from your blood and remove it from the body in the form of urine. Your kidneys balance the levels of a number of chemicals in the body, including sodium, potassium, calcium, phosphorous, and more. They also help to keep the blood’s acidity levels in check. 

Since normal urine has no bacteria in it, and the one-way flow helps to prevent infections, UTIs are not a normal part of life. The problem, however, is that bacteria may find a way into the urine through the urethra and will then travel up into the bladder, causing a painful urinary tract infection. 


Urinary tract infections don’t always cause noticeable signs and symptoms, which can make them hard to diagnose. However, some of the most common signs include:

  • Strong, persistent urge to urinate
  • Burning sensation when urinating
  • A frequent or intense urge to urinate
  • Cloudy or dark urine
  • Red, bright pink, or cola-colored urine
  • Strong-smelling urine
  • Feeling tired or shaky
  • Fevers or chills
  • Pain or pressure in your lower back or abdomen
  • Pelvic pain in women

Since the symptoms of UTIs may be overlooked or mistaken for other conditions in older adults, it’s important to share your medical history if you are seeing a new doctor. 

Types of UTIs

Since a UTI can happen in different parts of the urinary tract, it’s important to know what signs and symptoms to look for. 

Kidneys (Pyelonephritis)

If you have an infection in your kidneys, then you may experience fever, chills, shaking, nausea, vomiting, or pain in your upper back or sides. 

Bladder (Cystitis)

An infection in your bladder could make you feel as though you need to frequently urinate, or it might even hurt when you urinate. Additionally, you can experience lower belly pain, pelvic pressure, and cloudy or bloody urine. 

Urethra (Urethritis)

If the urethra is infected, then you could experience a discharge and burning when you urinate. 

What Causes a UTI?

There are large numbers of bacteria that live in the area around the urethra, as well as on the skin. Some people are more prone to urinary tract infections than others, with women being more likely to contract one than men. The reason for this is that women have shorter urethras than men, so the bacteria has a shorter distance to travel to reach the bladder. 

Body Factors

Estrogen is a hormone that provides protection from UTIs for women, which means that women who have gone through menopause have not only experienced a change in the lining of the vagina, but they’ve also lost the protection of estrogen. Some women are genetically predisposed to UTIs, and may even have urinary tracts that make it easier for bacteria to cling to. Sexual intercourse can also impact the frequency with which you experience UTIs.

Birth Control

If you are a woman and you use diaphragms for birth control, then you could be at a higher risk for developing a urinary tract infection, when compared with women who use other forms of birth control. Additionally, if condoms or spermicidal foam is used, then your risk of contracting a UTI increases. 

Abnormal Anatomy

There are some different items related to your anatomy that could place you at a higher risk for developing a UTI, including an abnormality in your urinary tract, a blockage in the organ, or the use of a device to drain fluid from your body through the urinary tract.. 

Immune System

Individuals with certain health issues such as diabetes are at a higher risk of developing a UTI. High blood sugar levels make the body less equipped to fight off germs. 

Help for UTIs

If you’re looking for a natural health solution to treat your UTI or reduce the frequency of your UTIs, then be sure to check out the natural dietary supplement from Goodbye UTI®. Simply add to a glass of water to help line your bladder with the molecules that will trap the E Coli bacteria that cause UTIs so that they can be flushed out of your system without causing an infection. 

Don’t let your life be controlled by another UTI, contact us today to get the information you need about Goodbye UTI® and find the natural health solution you need.