Why You Need to Drink More Water
Drinking water every day is important for good health, yet the amount of water you need to drink will vary based on your individual needs. In today’s post, we’ll take a look at some of the benefits you can reap from drinking plenty of water, as well as how much you should drink. Be sure to check back for part two in this series on the importance of drinking plenty of water.
At Goodby UTI®, we know that one benefit of drinking plenty of water each day is a reduction in the amount of urinary tract infections (UTIs) that you may experience. Our fast-acting, antibiotic-free, natural health solution is an ideal supplement to support urinary tract health. Contact us today to learn how Goodbye UTI® can deliver the relief you need.
How Much Is Enough?
Every day, you lose water through regular bodily functions, including breathing, perspiration, urine, and bowel movements. With all of this water loss, it’s important to make sure you are replenishing your body’s water supply through food and beverages. While the advice to drink eight 8-ounce glasses of water a day is a reasonable goal, some people might need more or less than this standard. There are a number of factors that influence just how much water your body needs.
No matter what type of exercise you do, if it makes you sweat, then you need to drink extra water to make up for the loss of fluid from this activity. In fact, it’s important to drink water before, during, and after your workout to ensure that your body stays fully hydrated. If you participate in an activity that is especially intense or lasts for more than an hour, then you might consider consuming a sports drink to help replace the minerals (electrolytes) that were lost through sweat.
Hot or humid weather can cause you to sweat more than normal, which means that you’ll need to drink more water than someone who lives where it is cold or dry. Additionally, dehydration is also a risk factor if you are staying at a high altitude for an extended amount of time. While your body will adapt to its environment over time and possibly require less water, it’s important to make sure that you stay hydrated at all times.
When you are sick and have a fever, vomiting, or diarrhea, your body loses fluids at a fairly rapid rate, which means that it’s even more important to consume plenty of water. If you are very ill, then your doctor may direct you to follow a specific oral-rehydration solution. If you are dealing with a bladder infection or urinary tract stones, then you may need to increase your fluids to ameliorate the strains these conditions can place on your body.
Pregnancy or Breast-Feeding
Women who are pregnant or are breast-feeding need additional fluids to stay hydrated due to the increased demands on their bodies. Pregnant women should aim to drink about 10 cups of fluids daily and women who breast-feed should consume about 13 cups of fluids a day.
Urinary Tract Health
Some people are more prone to contracting a UTI, which means that increasing your intake of fluids could be an ideal solution for keeping them at bay. At Goodbye UTI®, we are proud to offer a natural health solution to boost your urinary tract health. Contact us today to learn more about this dietary supplement, and find the relief you need.