Why You Need to Drink More Water
In a previous post, we looked at why you need to drink more water, as well as a few external factors that play an important role in your water consumption. Today, we’ll take a closer look at how your water consumption can directly impact your health and even reduce your risk of UTIs (urinary tract infections).
At Goodbye UTI®, we offer a dietary supplement that is designed to support urinary tract health. Whether you develop urinary tract infections occasionally or on a regular basis, you can find the relief you need with our natural health solution. Contact Goodbye UTI® today for more information, and get the relief you deserve.
1. Water Helps Control Calories
Drinking water can increase satiety and boost your metabolic rate, which are important factors in controlling the amount of calories you consume. In fact, if you consume 2 liters of water every day, you could increase your total energy expenditure by up to 96 calories. The timing of your water consumption is as important as the amount. If you drink water about a half hour before your meals, then you will likely feel more full and eat fewer calories as a result.
2. Water Helps Energize Muscles
Muscle fatigue is the result of cells that shrivel when they are unable to maintain their balance of fluids and electrolytes. Simply put, dehydrated muscle cells will not perform as well. In order to make sure that you keep your body as hydrated as possible, aim to drink about 17 ounces of water about two hours before you plan to exercise. During your workout, drink fluids early and at regular intervals to replace the fluids you lose from sweating.
3. Water Promotes Healthy Skin
While drinking plenty of water will boost your skin’s ability to function as a protective barrier from losing excess fluids, over hydrating will not erase wrinkles or fine lines. Dehydration causes your skin to look more dry and wrinkled, which means that proper hydration can improve the appearance of your skin. The reason that overhydration won’t work to erase wrinkles or fine lines is that once your body is fully hydrated, your kidneys will take over and eliminate excess fluids.
4. Water Supports Good Kidney Function
Your kidneys work hard to cleanse and rid your body of toxins. They are able to function at optimal performance when you maintain an adequate intake of fluids. One quick and easy way to check if you are consuming enough water is to look at the color of your urine before you flush the toilet. It should be light in color and free of odor. If you are not drinking enough water, then your urine becomes concentrated, which means it will be darker in color and stronger in odor, as the kidneys trap the extra fluid to help maintain other bodily functions.
5. Water Maintains Normal Bowel Functions
If you regularly struggle with constipation, the culprit could be an inadequate consumption of water. Adequate hydration helps to keep things moving through the gastrointestinal tract, which prevents constipation. When you don’t drink enough water, your colon will pull water from the stool to help your body maintain hydration. The result, however, means that you will experience constipation.
6. Water Can Decrease Your Risk of UTIs
Drinking plenty of water should help to lower your risk of UTIs, as it increases the rate at which bacteria are flushed from the bladder. Water consumption also reduces the concentration of bacteria that enter the bladder from the vagina. All of this means you should drink plenty of water each day to reduce the opportunities that bacteria have to attach to the cells which line the urinary tract.
Natural Solution to Support Urinary Tract Health
Even with adequate daily hydration, you could still experience urinary tract infections due to a number of other factors, including body factors, the type of birth control you use, abnormal aspects in your anatomy, and more. At Goodbye UTI®, we are proud to offer a natural health solution that works to support good urinary tract health. This dietary supplement is easy to use and works quickly. Contact us today to learn more about this supplement, and get the relief you need.